Really enjoyed running tonight. Plan was to run 5 miles but ended up doing 6. Ran with my mate Colin who I run with most Wednesdays.
Figures from my logyourrun iphone app are:
Date: 01/11/2012
Type: Run
Distance: 6.01 miles
Time: 0 hr 58 min 43 secs
Average pace: 9:46 min/miles
Route: 2012-01-10 at 7 PM
Route link: http://www.logyourrun.com/showroute/nlESkbzd58fQdt
Shoes: Puma Axis
Calories: 694
Felt like a good steady pace. Really need to slow it down on Saturday though when I run to Birmingham.
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